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08/23/08

Parent Respite

Posted by : Kelly in Foster Adoption Blog at 10:24 am , 574 words, 244 views  
Categories: Self-Care

This post is being “dripped” in because my husband and I are away for the weekend. Just the two of us. No kids. A friend of ours is getting married and the wedding is in the Door County Peninsula.

Wisconsin looks like your left hand. The thumb is Door County. We haven’t been there in nearly 10 years, even though it’s only a few hours away. We could have brought Hannah along, and she would have had a great time, but we chose to go alone and spend some time together as adults. I call this parent respite.

Most of the time when foster or adoptive parents... more


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08/16/08

Parents Need a Time Out Too

Posted by : Kelly in Foster Adoption Blog at 10:03 am , 422 words, 190 views  
Categories: Self-Care

In my prior blog, I wrote about the negative feelings that we can develop toward our kids. We live in chaos on a daily basis, so who can expect us to feel warm and fuzzy toward our kids all the time?

The truth is, parents need a “time out” just as much as our kids do. When our kids are misbehaving, we sometimes put them in a time out to get a break from the situation. Why should parents be any different?

When parents are expected to be super heroes, constantly giving and getting nothing in return, we get stressed out and potentially abusive parents.... more

07/27/08

Privacy Deprivation Syndrome

Posted by : Kelly in Foster Adoption Blog at 12:54 pm , 526 words, 362 views  
Categories: Self-Care, Disabilities and Disorders

While reading the book, “Simple Abundance: A Daybook of Comfort and Joy” by Sarah Ban Breathnach, the devotion if you will, for July 24 screamed at me.

It talks about something called Privacy Deprivation Syndrome. I had never heard of this before, so I kept reading. The symptoms listed are:

• Increasing resentment • Mood swings • Chronic fatigue • Depression

Sound like anyone you know? It... more

07/23/08

Quiet Time

Posted by : Kelly in Foster Adoption Blog at 12:04 pm , 550 words, 229 views  
Categories: Self-Care, Faith

“If women were convinced that a day off or an hour of solitude was a reasonable ambition, they would find a way of attaining it. As it is, they feel so unjustified in their demand that they rarely make the attempt.”

Does this quote by Anne Morrow Lindbergh sound familiar in your life? I know it certainly does in mine.

Sometimes I have several instances of the same topic come up in a short period of time so it’s something that I take notice of. This is one of those times.

Recently I saw a production of “Jesus Christ Superstar”... more

05/24/08

Dating Your Partner - Foster Parent Style

Posted by : Kelly in Foster Adoption Blog at 07:41 pm , 343 words, 404 views  
Categories: Self-Care

My husband and I had what could be qualified as a date tonight. It’s been a long time since it has happened, so I’m not quite sure.

I had been working all day, really all week, helping some friends move their business. It is extremely physical work and I am simply exhausted. I had to do my weekly duties at church and then I was going to go to Wal-Mart and go home to crash on the couch. As I was driving to church, I drove past Hannah’s best friend’s house and remembered that Hannah was supposed to be at a birthday swim party tonight.

After frantic... more

03/31/08

Humor for Health

Posted by : Kelly in Foster Adoption Blog at 09:33 am , 410 words, 297 views  
Categories: Self-Care

Yesterday was Holy Humor Sunday in our church. Is it any coincidence that it fell on my husband’s birthday?

A large part of the message of the sermon was taking care of ourselves through humor. This applies to our parenting as well. When faced with chaos, we need to be able to laugh to keep our sanity. Even with the blogs I write, most of them are about serious issues, and things that most parents don’t have to deal with. We need to laugh. On that note, I’m going to present you with some humor and hopefully add a little laughter and joy to your day.

Q.... more


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03/21/08

Creating an "ahh" space

Posted by : Kelly in Foster Adoption Blog at 02:40 pm , 493 words, 255 views  
Categories: Self-Care

The recent edition of Fostering Families magazine has several articles devoted to self-care for foster parents. I am glad to see a national magazine that is recognizing the importance of this.

A book I have been reading, “100 Days of Weight Loss” by Linda Spangle had a section that resonated with me on a personal level rather than a weight loss level. The section is on emotional safety and how to keep yourself “grounded” during... more

02/29/08

What Do You Do for Fun?

Posted by : Kelly in Foster Adoption Blog at 06:40 am , 612 words, 304 views  
Categories: Self-Care

I started back to counseling yesterday. The recent events with Sammy have triggered some major PTSD issues with me, and I need to deal with them in order to be a good mom or wife, much less friend or person.

One of the questions she asked me was “What do you do for fun?” I rattled off a list of things that I’m involved in expecting that to answer her question. She then asked me another question “What do you do outside of your house or church?”

I had to think about that for a while and... more

02/25/08

Weight loss and weight gain

Posted by : Kelly in Foster Adoption Blog at 11:07 am , 449 words, 392 views  
Categories: Self-Care

This may seem like an odd topic for a foster care and adoption blog, but I have found out that this is one hot topic for foster and adoptive parents.

The daily life of a foster parent or special needs adoption parent is very hectic. We run kids to appointments, meet with social workers, fill our reports and documentation, not to mention all the normal responsibilities involved in caring for a child.

I know that I hit the drive thru and grab a burger far more often than is healthy. We grab what we can eat in the little bit of time that we have. We cook “kid... more

02/01/08

Take care of your heart

Posted by : Kelly in Foster Adoption Blog at 08:07 am , 619 words, 622 views  
Categories: Self-Care

Today is national “Go Red for Women Day.” This is a great reminder for all of us who are primary caregivers to special kids to take care of yourself, whether you’re a man or a woman.

Parenting special kids can take a toll on your body, mind and spirit. Some days you struggle just to get out of bed in the morning knowing that the day is going to be a fight. Other days you can get out of bed knowing that it’s going to be a good day.

Heart disease is the number one killer of women for “normal” women. Stress increases... more

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